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Cognitive Behavioural TherapyCognitive Behavioral Therapy (CBT) is an approach to treatment that recognizes the important link between thoughts, feelings and behaviors. While all three of these aspects are seen as important to the change process, CBT views thoughts and behaviors as the best point of entry for finding lasting change. While CBT views feelings as very important, trying to change feelings by themselves is thought to be a less effective starting point. When working from a CBT perspective, the therapist and client work together to identify unhelpful automatic thoughts and personal beliefs that are getting in the way of living life. These thoughts are evaluated and potentially replaced with more realistic and helpful ways of thinking. The therapist and client also work to identify specific, concrete and manageable behavioral goals to help manage mood, often in the areas of sleep, nutrition, exercise, relationships or fun. From the CBT perspective, changing thoughts and behaviors will ultimately lead to changes in feelings. CBT is often a useful approach for clients seeking highly structured counselling that provides specific information and steps. It has been shown to be effective in treating a range of issues, including depression and multiple forms of anxiety. Individuals wishing to find self-help materials related to CBT may wish to look at Feeling Good or When Panic Attacks by David Burns. |